I’m a local, registered Psychologist and the face behind Cove Psychology Port Macquarie. My approach to therapy is warm, empathic, and grounded. I am passionate about providing client-centred, therapeutic care for youth and adults. My therapeutic approach can be described as integrative as I draw from multiple modalities to support the unique needs and goals of my clients.

MODALITIES AND THEORIES

• Cognitive Behavioural Therapy (CBT)

• Enhanced Cognitive Behavioural Therapy (CBT-E)

• Dialectical Behaviour Therapy Skills (DBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness

• Polyvagal Theory

INTERESTS

• Adolescent mental health

• Anxiety

• Body image

• Burnout

• Disordered eating

• Interpersonal issues

• Mindfulness

• Mood disturbances

• Self-esteem and self-worth

• Stress

EDUCATION

• Master of Professional Psychology, University of New England

• Bachelor of Psychological Science (Honours), Southern Cross University

• Bachelor of Psychological Science, University of New England